Research suggests mindfulness meditation may improve cognition, emotional regulation, and brain health. Dr. Prakash will highlight current research and provide practical tips for older adults for incorporating mindfulness into your daily life. Dr. Prakash is a Distinguished Professor of Psychology at The Ohio State University, where she also serves as the Director of the Center for Cognitive and Behavioral Brain Imaging. Her research focuses on evaluating mind-body interventions to improve cognitive and emotional health in older adults and those with neurological conditions, using neuroimaging and neuropsychological methods.